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I sleep on my stomach, so this is helpful!!#relief

Affirmations and putting positive vibes, is a myth or is it true?

What does life optimization look like?πŸ€”

Disclaimer: This exercise is a recommendation and not medical advice.

Diclaimer: This exercise is a recommendation and not medical advice.

Rib pain? Try these tips

Relief for my pregnant ladies! #chiropractor

Vitarain zero from Costco is a MUST have!

I have several friends who suffer from this. #health

Does anyone else really like masks 😷 being the new normal? #masks

How can I turn fat into muscle?

Disclaimer: This is a recommendation and not medical advice.

Who else is trying this rn? #health

I’ve had months of horrible sciatic pain. Stretch! #health

As someone that needs this daily.. great tip!

Coach, How do I stay motivated to workout??

This is my favorite crystal, a quartz. Do you have a favorite?! πŸ’Ž

Has your body been hurting lately? Check out Dr Remix!

These exercises will strengthen your quadriceps to relieve knee pain!

These exercises will strengthen your quadriceps to relieve knee pain!

Ask me any question that you have about fitness! I got you!

Ask me any question that you have about fitness! I got you!

TAP IN to heel pain relief! This may be helpful for plantar fasciitis.

Try this for your stiff/painful ankles! #painrelief

HAPPY NEW YEAR! Hope this helps keep your back out of pain!

What do you want to work on this year? #homeworkout #fitness

Disclaimer: Always consult your local doctor before trying these.

Disclaimer: Always consult a physician before beginning these.

Disclaimer: Always consult a physician before beginning these.

can’t wait to be breathing all this fresh air 😌