Multitasking is making you less productive... 🧠 Dr Sahar Yousef explains why constantly switching between tasks makes it harder to focus and get things done. Steven puts this to the test, struggling to write two lines at once while switching between them in just 30 seconds. She explains that every time we switch tasks, we carry information from the previous one into the next, creating what she calls “intentional baggage”. Are you getting more done, or just making it harder to focus? #brain #productivity #selfimprovement #thediaryofaceo