Everything Umma eats in a day. She enjoys every food in moderation, not deprivation. Today was pretty healthy overall, but she’ll often enjoy ramen, fast food, and other foods too. 

- Lemon shot with extra virgin olive oil (max acidity of 0.45%) + fish cake as chaser
- Carrot celery juice with beets and parsley
- 2 eggs with cherry tomatoes and hot pot beef rolls @Certified Angus Beef ® 
+ soy sauce, apple cider vinegar, wasabi sauce @Kikkoman USA @Bragg Live Foods 
- vitamin K2, multivitamins @doctorsbestofficial01 
- naengmyun (cold noodles) @Pulmuone USA + kimchi
- 2 kiwis @Zespri Kiwifruit + nuts (cashew, pistachio, pecan, & macadamia) 
- korean black soybean & chickpea whole milk smoothie + hemp seeds
- 3 macadamia white chocolate cookies @Nestle Toll House #whatieatinaday #koreanfood #kimchi #umma #koreanmom #easyrecipes #healthyrecipes #mealprep

Here’s how my mom cooked all the banchan (Korean side dishes) for my dad’s (Appa’s) 12-hour work day. She made this the night before. On the day of Appa’s work, she’ll make rice, boiled eggs, and sweet potatoes in the morning so that they’re warm and fresh. Find all recipes in our cookbook, UMMA, which is out for preorder now (preorders support us the most!)❣️ Link is in bio. #koreanfood #kimchi #koreanmom #umma #cookbook #pickles #fermentation #kbbq

From Umma: This recipe goes by two names, and Sarah and I debated on which one to choose: mat kimchi or mak kimchi. “Mat” means taste and “mak” means carelessly, referring to the way the cabbage is coarsely chopped. I don’t think this type of kimchi is carelessly made, and I feel like the latter name doesn’t do this kimchi justice. Given how tasty this kimchi is right after it’s made, I believe that mat kimchi is the more appropriate name. Excerpt from our cookbook UMMA ^. Recipe can be found in our cookbook, UMMA, which is out for preorder now❣️ Link is in bio! #koreanfood #kimchi #koreanmom #umma #fermentation #cookbook