Everything Umma eats in a day. She enjoys every food in moderation, not deprivation. Today was pretty healthy overall, but she’ll often enjoy ramen, fast food, and other foods too. 

- Lemon shot with extra virgin olive oil (max acidity of 0.45%) + fish cake as chaser
- Carrot celery juice with beets and parsley
- 2 eggs with cherry tomatoes and hot pot beef rolls @Certified Angus Beef ® 
+ soy sauce, apple cider vinegar, wasabi sauce @Kikkoman USA @Bragg Live Foods 
- vitamin K2, multivitamins @doctorsbestofficial01 
- naengmyun (cold noodles) @Pulmuone USA + kimchi
- 2 kiwis @Zespri Kiwifruit + nuts (cashew, pistachio, pecan, & macadamia) 
- korean black soybean & chickpea whole milk smoothie + hemp seeds
- 3 macadamia white chocolate cookies @Nestle Toll House #whatieatinaday #koreanfood #kimchi #umma #koreanmom #easyrecipes #healthyrecipes #mealprep

A very realistic skincare routine from my mom who is 66 years old. She’s aged gracefully especially this past decade. She says it’s not necessarily about the products but the foundation you set up beforehand: diet, sleep, and warm/cold compress. That’s where the consistency is required for these products to work long-term. She’s used these methods for over 30 years. all products linked in bio. 🔗 Night routine video is next! 
MORNING DAILY SKINCARE: 
 @Vanicream™ Sensitive Skin Care Gentle Facial Cleanser Warm towel compress (every other day) + Greek yogurt + raw honey mask (every other day) Cold towel compress
@Genabelle USA PDRN Rejuvenating Toner
@goodal USA Green Tangerine Vitamin C Serum @한율 HANYUL Red Rice Hydrating Serum with Ceramide @ILLIYOON US Ceramide Ato Concentrate Cream Cold-pressed, unrefined 100% hemp seed oil
SPF for face 
Pat in or swipe up motion the products. Let each product set in for ~30 seconds before proceeding. Night skincare routine next video. #koreanmom #koreanskincare #amazonprime #skincare #matureskin #giftideas #skincareroutine #selfcare

Here’s how my mom cooked all the banchan (Korean side dishes) for my dad’s (Appa’s) 12-hour work day. She made this the night before. On the day of Appa’s work, she’ll make rice, boiled eggs, and sweet potatoes in the morning so that they’re warm and fresh. Find all recipes in our cookbook, UMMA, which is out for preorder now (preorders support us the most!)❣️ Link is in bio. #koreanfood #kimchi #koreanmom #umma #cookbook #pickles #fermentation #kbbq